I had very stressful last 3 months with mom in hospital with pneumonia and water in lung at age of 96. I lost her on June 28, too stressful all daily rhythm changed morning blood glucose jumped to 8.4 from 6.2. I eat very clean Ketovore very close to carnivore but not effect on blood glucose. I almost free of insulin resistance my CRP bloodwork is 0.4, HDL 1.54 and trig is 0.45, I just finished 48 hours fasting just water and coffee hoping reset my engine, today I did an hour weight resisting training + 15 minutes running on treadmill + 5 minutes of steam room, my cgm showing 8.1 2 hours after steam room. I hope by tomorrow morning I see better glucose number, trying is only thing can be done. Sorry for long post

Posted by Jim_B at 2024-08-11 00:35:45 UTC