So update on the new scale. So i did a reading last night clothes on and it read 4 lbs higher and one full percentage point body fat higher. I was doing that more to just sync the scale to my phone but this is my reading this morning on an empty stomach with as much clothes as i came into the world with and this was my reading. Im fine with the weight but feel like the body fat might be a little off. Im thinking im closer to or just under 20% at this point but at the end of the day im doing this for health and longevity. The appearance factor is just gravy on top. Dont be afraid to share your numbers for motivation and accountability. Ive felt this has helped me alot more too. Have a great day everyone!!!

Posted by broastprost at 2024-07-31 14:07:17 UTC