Haven’t kept up with my bp or blood pressure for around 6-8 weeks because of construction We got the kitchen done and things are settling down a bit I took my sugar around 11:30 after having my egg white and cheese wrap at 7:30 and was pleasantly surprised at 107 For a few weeks it was difficult to stay keto with no kitchen so I am very pleased at 107 Bp was ok 137/85 I had been doing 1-3 days a week fasting for a while but haven’t been able to because of continued construction I have to get to work on that again Moving on to the living room and hallway The house was a wreck when we bought it we are finally making progress

Posted by Pastor Gary at 2024-07-30 20:38:19 UTC