Question if you don’t mind. When a glucose spike occurs related to exercise, does that generate an insulin release that could “change the clock” if you had already been fasting for, say, 18 hrs? Would it prevent autophagy around the 24 hour mark? On days like that, moderate exercise is satisfying as long as my energy is at a good spot. But the autophagy result is a compelling benefit, and I wouldn’t risk that by taking in calories, so is is individually-dependent whether exercise helps or hinders?

Posted by Five of Ours at 2024-07-06 20:10:53 UTC