Counting calories will never help you manage: -Stress -Poor Outlook -All-or-None Thinking -Negative Self-Talk -Process Addiction -Triggers These are things NO DIET will ever fix, but these cause you to FAIL at your diet every time Consider this thought: 🛑 stop trying to fix a brain problem with a conventional/moderation diet

Posted by Doctor Tro at 2024-07-06 14:26:09 UTC