I have been struggling with Lever #7-SLEEP! I’m not getting enough sleep each night. I fall asleep fast, but wake up at least once during the night because I’m too hot or too cold, and then I can’t fall back asleep. Here is last night’s abysmal sleep total from my iPhone. I was doing really good on getting more sleep last month but seem to be off track again. Any suggestions for getting more sleep?

Posted by Amy Faith at 2024-06-30 08:38:14 UTC