🌟 #FitnessFriday 🌟 Started the day strong with an early fasted session focusing on core and resistance training. 💪 Followed it up with 40 minutes of HIIT while rocking my weighted vest. 🏋️‍♂️ Got my dose of vitamins D & G under the sun 🌞☀️, and wrapped it all up with a bit of hormesis. Tested my 8lb ice blocks today—water was about 61°F, not as cold as I hoped, but I still conquered 11 minutes in my summer ice bath! ❄️🛁 @Vic Basmadjian did you get your cold plunge in??🫡😉🤣🥶 Always push your limits, both in and out of the gym. Happy Friday, everyone! 🏃‍♂️💦 #FastedTraining #HIIT #WeightedVest #IceBath #Hormesis #FitnessJourney #StayStrong #GetAfterIt

Posted by Bob Collins at 2024-06-28 20:07:56 UTC