π #FitnessFriday π Started the day strong with an early fasted session focusing on core and resistance training. πͺ Followed it up with 40 minutes of HIIT while rocking my weighted vest. ποΈββοΈ Got my dose of vitamins D & G under the sun πβοΈ, and wrapped it all up with a bit of hormesis. Tested my 8lb ice blocks todayβwater was about 61Β°F, not as cold as I hoped, but I still conquered 11 minutes in my summer ice bath! βοΈπ @Vic Basmadjian did you get your cold plunge in??π«‘ππ€£π₯Ά Always push your limits, both in and out of the gym. Happy Friday, everyone! πββοΈπ¦ #FastedTraining #HIIT #WeightedVest #IceBath #Hormesis #FitnessJourney #StayStrong #GetAfterIt
Posted by Bob Collins at 2024-06-28 20:07:56 UTC