Going to the Gym at 4:45am has been an interesting adjustment but im enjoying the solitude and the open available gym equipment and absence of “brocolli headed young adults” that text more that lift. Weighed myself today and am at 218lbs so ive put back on just under 19lbs of weight which i think is a equal parts muscle and water. Im in my weight zone but now i need to get a body fat scale so i can track my targeted fat loss. Fine tuning workouts and exercise has been a good learning experience. Hope everyone is having a great day!

Posted by broastprost at 2024-06-26 15:09:13 UTC