If you could sustainably eat less, you would have done so by now. Stop fooling yourself with these unproven ideas and empty promises that only lead to frustration and failure. Instead, shift your focus to how you can properly address your hunger, cravings, and feelings of deprivation. These are the real issues at play. Hunger isn’t just a simple signal to eat; it’s a complex physiological and psychological response that needs to be managed effectively. If you aren’t hungry, you won’t feel the need to eat unnecessarily. This means understanding the types of foods that keep you full longer and how to incorporate them into your diet. Cravings are another major obstacle. If you don’t have cravings, you won’t be tempted to reach for unhealthy, high-sugar 💩 foods that derail your progress. Addressing cravings often involves looking at the root causes, such as nutrient deficiencies, emotional triggers, or simply poor eating habits. By tackling these issues head-on, you can reduce or eliminate cravings altogether. Feelings of deprivation can make any diet feel like an insurmountable challenge. If you don’t feel deprived, your diet will be much easier to maintain. This involves finding a balance that allows you to enjoy the foods you love in moderation while still meeting your nutritional goals. It’s about making sustainable changes rather than extreme restrictions. So, focus on what truly matters: addressing hunger, managing cravings, and avoiding feelings of deprivation. Don’t be misled by the oversimplified and ineffective message of ‘eat less, move more.’ This advice ignores the complexities of human metabolism and psychology. Instead, aim to understand your body’s needs and respond to them in a way that supports long-term health and well-being. It’s not about eating fewer calories; it’s about making smarter choices that lead to sustainable results Addressing hunger is easier than you think, just do these: 🥩🥓🍳🍗🍖🥚🧀🥬🥦🫑🥒🫒🌶️🥑🐟 Addressing cravings is quite easy as well. We often tell people to write down all the foods they cannot live without out and then right out what they plan to do to address those craving Pizza -> meat pizza, quest pizza Chocolate -> dark or Lily’s chocolate Ice cream -> Greek yogurt, Nick’s None of these are ideals, they are just like spare tires 🛞 use them only when you really need! Addressing feelings of deprivation is usually just making sure you have options when you go out to eat, during holidays, travel and social functions Bottom line: you can do this. Stop believing their fraud methods of calories in, calories out - start thinking critically and for yourself

Posted by Doctor Tro at 2024-06-21 12:39:19 UTC