Bike ride:cool plunge 10+ miles Cool plunge then cool shower I’m going see helps upper back - pastel bike ride flared up neck back So shorter ride today Here is great site cold therapy I have been doing off and on years Several years ago I had severe flare up swollen fingers and hip pain where I had hard time going long walks - and i autoimmune thyroid &raynaulds i have siblings with rheumatoid arthritis . I had negative work up I did a lot of ice bath and some wim hof breathing- greatly helped pain However after many month with pain- stopped dairy and after about a month symptoms stopped I’m addicted whipping cream - I can have quart gone 2 day - "It's Truly Remarkable" - Dr. Huberman on How Wim Hof Affects https://m.youtube.com/watch?v=fVpcQ5nwUa4&pp=ygUbYW5kcmV3IGh1YmVybWFuIGFuZCB3aW0gaG9m

Posted by sherriclarice at 2024-06-08 11:58:16 UTC