I have been thinking deeply about a recent post of Dr. Tro: “The only person you cheat is yourself on “cheat days” Stay true to your journey, you deserve health If you DECIDE to veer off or your DECIDE you want something not typical for your lifestyle RECOVER IMMEDIATELY. THE NEXT MEAL I need everyone on this app to make that promise The next meal! (I promise)” Over the past few weeks, I seem to have been emotionally roiled (not certain why), and have started to ‘cut edges’. (My weight has remained stable, but my blood sugars have been rising slightly.) This is giving me pause for self-reflection regarding carbohydrates making me feel better on an emotional level. (We are ALL creatures of emotion.) Before starting my journey here, I never gave thought to think of myself as an emotional eater. This post is for both myself and those who face the same challenges which I am discovering within myself. I feel, upon reflecting on Dr. Tro’s post, I need to DECIDE to stay true to my journey, because I DO deserve health. ‘High and wide is the gate which leads to self-deception and illusion, but for those seeking truth straight is the gate and narrow the way and BRAVE is the man or woman who can journey there.’ I know where my journey takes me. I feel brave. The next meal. I PROMISE

Posted by John Taylor at 2024-06-06 16:26:28 UTC