My why- my mind To be healthy Live today as is last day or to live healthy till your 90… Past month I have been soul searching and whole being healthy when your old Several things kinda stirred this up… 1- planning for retirement… this is big deal … how long will I live snd save retirement and my health status … my goal is to be healthy in my 90’s and no Alzheimer’s Really … how much money does one need for retirement… I’m in process figuring this out 2 - past 6 months I several health set backs with work injury that everyday past 2 months I wake up with neck upper back pain - 90% improved -still there and do exercises and PT 3- Every April I pause and remember why I do what I do… I am daddies little girl… In April many years ago/ I was pulled out client appt and took phone call from my mother -my mother called me at work - my mother was literally in shock as she talking on how paramedics were working on my father. That day as my mom talking to me / she was describing what paramedics were doing- this call was my father dieing from heart attack 4 -I want live to 90 -I want good mental health Both my mother and mother in law died Alzheimer’s . 5- my mother struggled with some sort mental issues/anxiety paranoia - something was not right with my mom I possibly think she had ptsd due to tragic death of my brother on the farm, I was infant- I never knew my brother. But i never once in all my childhood or young adult years had my mother and hug or affection; she did have affection to my siblings I never realized till i was adult . It was my father who I remember holding me and I would sit on his knee when younger. Heart disease/ my father had many heart attacks with his first in 30’s, I had x2 cac and both zero . Stress is huge thing on health, I think my father first heart attack due to stress after tragic death my brother My mental health I love what I do as job; however every job has good and bad Years ago - I almost quit my job pure work burnout , chronic insomnia, with high caffeine to help insomnia-triggered- my getting severe depression Low carb keto was one of many things that has helped me My mental health and mental clarity and remember/learn is the biggest reason I do keto. Mental calmness just amazing with keto To me -Depression anxiety is like looking thru taking a dirty windshield - and keto is clean window…. The helping with binge eating, keeping my insulin and a1c low, having helping wt loss, decreasing hot flashes , decreasing my cardiac risk that just bonuses We all have our stories and why we do what we do Why …. My why my mind.

Posted by sherriclarice at 2024-06-01 14:54:30 UTC