#springtowardhealth Wow we are at the end of May already; It's time to reflect on the challenge. I really enjoyed the breakout room sessions. Getting to know each other, supporting and learning from one another was key. We all brought something to the table, and it wasn't food. Lol. NSV's are an important part of the health journey we are all on. Sometimes they are small and sometimes not. Lately at work I have noticed when I am walking in the halls that I feel different than I have in a very long time. Noticing that my core actually has strength and my shoulders feel strong too. I think I am actually walking taller. A year ago when I finally started exercising I didn't have any idea if I could keep it up and what it would actually do for me. I am still exercising and will continue as long as my body can do it. It has given me confidence and of course been an important part of this never ending health journey. Thank you to the whole team here and hello to all of my friends from Boca. HAPPY SUMMER EVERYONE.💚

Posted by milhers at 2024-06-01 01:07:20 UTC