I’m still not having any problems with food right now. Eating well - no cravings. All good on that front. At times, I feel like I’m not focusing on this week’s goals because I’m not walking 6-7 miles/day but if I lump all the moving stuff together and call it emotional stuff, then I’m doing pretty good about handling everything right now compared to before. I usually shut down completely when I become stressed and overwhelmed but I’m doing okay. I’m making myself take breaks - taking walks around the block, relaxing in the backyard and soaking me feet in Epsom salts every night but I haven’t shut down and started crying yet. I have actually been worried that I’d be a complete mess when my BIL got here and that he would have to get involved and help me pack but I don’t think that’s going to happen. It’s a weird win for a weight loss group but it’s a big one for me and something I could not have accomplished in March/early April. It didn’t happen overnight but the positive effect that going keto/carnivore has had on my mental health and on my life is truly amazing. My goal is to be another Doris. #springtowardhealth

Posted by Sue4 at 2024-05-23 12:47:12 UTC