Feeling anxious and exasperated and worried and, and, and today. Realized my heart rate was high. Normally, I would just keep going but today, I put on some noise cancelling headphones, went outside and relaxed until it was back down to 64. I used to take anti anxiety meds but I’m trying to learn to address the issue differently. #springtowardhealth

Posted by Sue4 at 2024-05-22 23:03:36 UTC