Today is the day that you start your weight loss journey. Follow these 4️⃣ steps 1️⃣You will eat real-foods so you don’t get hungry & your body/mind are nourished 2️⃣You are going to write down the cravings, the feelings of deprivation, the social situations and emotions you will need to deal with along your journey. 3️⃣You will write out a specific plan for each of them 4️⃣You will reach out for help when you need it, you will constantly improve and you will never give up Today is your day…

Posted by Doctor Tro at 2024-05-19 02:59:36 UTC