Well, the 48 hour fast went very well and I would have continued it but I developed a light, unexplained (non-keto) rash on my thighs so I stopped. The rash is gone now. I don’t get to see my son and his wife vey often. They arrive tomorrow and I didn’t want some kind of hives/rash/itchiness marring our visit. Honestly? I was doing a lot of cleaning with chemical cleaners (which I hate but that’s what I’ve got here) so the rash might have been from those but my hands and arms were fine so it really doesn’t make any sense. Maybe the beginnings of a rash developing from flushing out toxins? Anyway, looking forward to trying a 60 or 72 hour fast on Tuesday, after they’ve left. #autophagy #springtowardhealth

Posted by Sue4 at 2024-05-18 17:19:51 UTC