So all good reports all around from my hesrr doctor. The palpitations were left as unexplained which i didnt like but im going to try adding electrolytes even though i think i might be good in that department its worth a shot. Im also going to do the cac test on my own cause he didnt have the equipment to do it. Also, Im happy to report, and i cant believe im saying this, but ive put on about 10 lbs and sitting at a comfortable weight finally. At 200 i was all sunken and boney. I increased my protein, mcts and fats and see a huge difference. Feeling much more muscular and vascular. Also switched my workouts around from hiit and fast paced to more old school muscle building Platz style workouts. Might do a pic at some point soon but im back to being shy again lol. Hope everyone has an amazing weekend. I know we all deserve it. #springtowardhealth

Posted by broastprost at 2024-05-17 22:53:07 UTC