Exercise is getting back into a schedule nicely. My goals: *Strength/Resistance Training 2x a week *HIIT/Cardio/Tabata (at least) 3x a week *Daily walks The Real-Real so far this week: *ST w/weights 1x *HIIT/Tabata 3.5 workouts (I like to use a particular short HIIT workout as a warmup so I’ll count them as a .5 total so far 😉) *Decided to tack on a core workout daily too *2 mile walks each day *After meal short walks each day too On deck for tomorrow: *Cardio warmup ✅ *ST/RT w/weights or bands (TBD) ✅ (weights) *Core workout ✅ *Walking ✅ Bing, Bang, Boom! ⬆️ DONE for Friday too! 🥳 #springtowardhealth #keeponkeepingon

Posted by Carol at 2024-05-16 22:18:05 UTC