#springtowardhealth So I’ve steered clear of posting about my sleep this last week because I admittedly self-sabotaged myself by staying up later, getting up earlier & not doing the things I know would help. It was what it was but I thought I’d give a shout out to taking a short nap now & then! I’m not a napper…EVER…but there was a day that I had to give in. I literally felt exhausted and was having a hard time not laying my head down on a slot machine & taking a snooze so I went back up to the room for a bit. Less than an hour is all it took! I felt human & energetic AND my Oura ring picked it up & raised my scores! It still didn’t make my scores anywhere near good but I was able to keep on going! I’ll take it! 😬 #RESTwhenyouneedto

Posted by Carol at 2024-05-14 17:45:48 UTC