Week 2: To join our meeting on Tuesday night at 5:30p, click on the red button below. #SpringTowardHealth Challenge List: Focus on 1 or 2 Levers you want to work on this week: food, movement, stress management, sleep, fasting, etc. Post your plan in the app, and in addition, this week: • Make a detailed list of the foods you find difficult to resist, the times of day, places and situations you most frequently find yourself eating. Share one strategy you will use to defend yourself. • Delay your first meal of the day by an hour and share how that went. • Try a new protein / recipe and share what it was. • Review the Fast Food/Restaurant section of the app (in Food Planning) and get a low carb meal. Post a picture in the group! • For one hour a day, leave your phone in another room and don’t look at any screens. • Plan out your movement opportunities for the week. Put them on your calendar the way you would any important appointments you have • Share one thing that’s going well and one thing you are struggling with in maintaining your lifestyle

Posted by Amy Eiges at 2024-05-13 17:54:34 UTC