#springtowardhealth Exercise class was full tonight. We did warm up then into rounds using the "Sally" song. Did biceps, triceps, shoulders, calves and squats. Then even did plank at the end to Sally. Class went fast! I'm sure my face was red, I could feel it; the heart rate shows it too. Our backyard pool was opened today, can hardly wait until it is warm enough to dip on after class. It is only heated by the sun.

Posted by milhers at 2024-05-10 01:14:56 UTC