this week has been a challenge and a backslide in progress with increased stress and poor sleep and cravings returning… What is your go to plan to get back on track when things go off the rail a bit? It's happened enough that I'm starting to learn how to manage, but I'm curious what other people have found his helpful for a quickcorrection before things become a problem

Posted by scottc at 2024-05-09 11:06:15 UTC