Grunts and giggles was leg night using tabata. Felt the burn and had a few laughs. I can definitely see my improvement on form and some balance since starting last year. 😊 #springtowardhealth It wasn't a cardio workout, my heart rate tells a different story. Before starting this fitness journey I didn’t realize that using body or free weights would get that heart up. With better form and more 💪 I can see how this becomes somewhat addictive. Yes @Amy Eiges I did just say that.

Posted by milhers at 2024-05-09 00:28:30 UTC