#springtowardhealth I call this my anti-procrastination journal. I take it with me wherever I go. I fill it out the night before with what I intend to complete for the day, including what fitness goals I have and what I’m going to eat for the day. When I use it, I am very successful. When I ignore it and leave it sitting on the shelf at home, I’m not as likely to follow through with my plan. One of my best Amazon purchases ever!

Posted by Julie Bassett at 2024-05-07 16:46:13 UTC