#SpringTowardHealth Grunts & giggles was great as usual this week. Hoping it will be outside soon as the weather is getting warm. I have noticed a NSV that has definitely been precipitated by the strength training over the last year. When stretching our arms straight up above our head and touching our hands together I now can look up. When I started I couldn't look up, I didn't have the core strength and balance.

Posted by milhers at 2024-05-03 01:07:19 UTC