Recently I’ve been struggling when I read posts about exercise. Feeling like I’m nowhere near to doing enough, measuring my progress carefully and feeling a bit hopeless that I’ll ever be as successful as others. I know I’m on my own journey but it’s tempting to measure myself up against what others choose to put in the community chat. In days that I struggle to keep moving as I think I ought to I remember what Amy, Tia, Vic and Brian have said : that they struggle too some days and a B is just fine if you keep moving in the right direction. Trying for the A can set me up for failure and diet-thinking - that I have to make up for all the days I’ve missed exercising or not done enough. Thanks health coaches and staff for being real with your own lives. It helps me keep going more than you can imagine.

Posted by Ruth at 2024-04-27 21:52:38 UTC