I'm a fan of the podcast esp the Unwins episodes. Gave up sugar and grain Nov 2019 when preparing for brain surgery; wanted to lose a stone (I'm UK). Tried US friend's mad wheat belly diet. Felt loads better so stuck with it after surgery Reduced my hba1c from 44 to 35. Last year my brother died and I fell off the wagon. Asked for bloods begining April: Hba1c -> 42. Cgm and strict until driving/away from home. Figs eaten at bedtime, oops. Overall pleased so far. 2.2 interesting.

Posted by janemacer at 2024-04-27 02:38:20 UTC