I have a question about fasting. I was wondering if you did 3- 44 hour fasts a week … so 3- 4 hour eating windows Monday to Saturday. What does that do to your metabolism?? If cutting calories slows your metabolism… how does this not equal calorie restriction? I know it is not but I don’t understand how. Thanks for the help!

Posted by Leanne at 2022-04-08 00:35:17 UTC