Been reviewing my progress since 1-16-24, the day I got home from the symposium in Boca. I don’t want to seem obsessive, but have been tracking my weight daily. I am gathering insights as I review the data. Lost 23 lbs so far. 90-days. Lost cravings after about 10-days on low carbs. I feel almost like an observer of my own life. My wife reports on changes in my body, but I don’t feel any different mentally, or physically. Weather getting warmer. I shall increase my activity level. This truly is the first time in my life I have made an effort to lose weight with the goal of metabolic health (and increased longevity) as the reward. I had two hospitalizations for different reasons this spring. I let those who love me shower me with attention, and ‘love me’ by showering me with food. (I partook, but only half-heartedly.) I let them cosset me, it made them feel supportive and nurturing, but I quietly did not let them influence my eating. I kept my focus. I am not experiencing (to my quiet way of thinking) the sense of achievement which many report in this forum. I HAVE been influenced by our member’s relating their victories and enthusiasm. Seeing their successes has given me quiet strength to maintain my resolve towards my goal. Thank you! to those who continue to offer their personal experiences in this forum. Your observations and stories contribute to motivating me to continue to ‘do the right thing’, even if you don’t realize your effects. Your continued contributions ripple out and make impressions which you might not realize motivate, but help us all achieve traction in our journeys towards wellness.

Posted by John Taylor at 2024-04-15 19:04:37 UTC