Confession time… yesterday my wife got a flat tire and i picked my son up from school and went to change the tire for her (it was pouring here and ill be damned if i let her get soaked while trying to change it on her own). Well to reward me for my gallantry and heroism (insert sarcasm) we went to Vincents clam bar here and i did not follow the way of the keto. Little butes of things that are verboden but bites none the less. And man did i pay for it through the night and today. My stomach and body was in complete revolt. Blood sugar stayed low but did go up and down like a rollercoaster but never went above 120. I did 70 minutes of our ketos this morning and sweated it out but the juice was not worth the squeeze as they say. Now that ive gotten that off my chest going to soend the day eating light and walking alot to get bsck in the groove. Hope everyone has a great and blessed day/weekend.

Posted by broastprost at 2024-04-12 12:38:38 UTC