This is especially for @drtro & @milhers Please note that I completed strength exercises 3 of the last 4 days. Thank you Dr Tro staff for the reminders!!! I am keeping my strength training agreement!! I even joined a new gym today and tried to commit suicide by strength machines! And I will meet with a trainer to set up a program this week. This former Army girl has no love for strength training!!! I spent tooooo many days in ‘the front leaning rest position’ —-aka the push up! But…., I wanna look like Shelly Miller!! You go girl!!

Posted by Barbara Russell at 2024-03-23 19:55:29 UTC