Hi All! Long time no post! App issues, Mom health issues and well life has been crazy lately! My last Tri Coach…. Ttly screwed up my brain.. ER Doc, multi Ironman…. And hated Keto and kept telljng me…. I couldn’t improve if I Didnt eat carbs. Well I fired him and am back at Keto as my brain can’t do carbs so training will have to progress without carbs!! So I’m back!!!’

Posted by terrijnoland at 2024-03-21 22:40:50 UTC