Coming up for air from my total knee replacement, which was four weeks ago on Monday. Every few days I feel like it gets a little bit better. I went back to work this week, which was a real challenge, mainly being able to ice and elevate as much as I need to comfortably was the biggest challenge. I was able to work from home for two weeks before I came back to work in person and that was very helpful for my recovery. I haven’t made the best choices with my eating through all of this but I’m getting back on track and I was able to walk 2 miles today. I’ve been walking about 1 mile a day last week. Plus I go to physical therapy two days a week and do stretches and exercises for my knee at home every day.

Posted by cherirelph at 2024-03-16 23:40:21 UTC