Thank you for this morning’s lecture! I captured a ton of awesome info and I appreciate it!! Going to adjust some things I am doing after this morning. For those curious about the resistance band door attachment Dr. Tro was speaking about, here is what mine looks like. It is a door anchor with a soft pad, so it won’t injure your door frame. (Just be sure to close the door alllllll the way on it … my bruised ego learned that lesson. 🤣) I have been through a few brands of resistance bands, and this brand is (by far) my favorite for durability, craftsmanship, and quality. (Not sponsored.) From the handles, the door anchor, the band hooks, the stitching, to the free poster, all top notch. Solid price on Amazon, too.

Posted by Carrie E. at 2024-03-09 15:23:26 UTC