Exercise Wednesday (and Monday and Tuesday!) ✅✅✅ Monday: *Step cardio warmup *HIIT w/exercise step *Outdoor walk 1 mile *After meal walk Tuesday: *Resistance band session x2 *TUT Strength Training w/weights *Walking Wednesday: *Step cardio warmup *HIIT w/exercise step *Outdoor walk 1.5 miles *After meal walk/movement Today was one of those “I don’t wanna” days…Thanks @olga24 for letting me vent which motivated me to just go take a walk & listen to a podcast which in turn motivated me to just GET IT DONE!! The podcast I listened to was Life’s Best Medicine with Brian Lenzkes. His guests were….his wife (Lanell,) Tro & Rosette. Great episode! 🫶 I added something to my bucket list…a low carb cruise! 🤞 https://podcasts.apple.com/us/podcast/lifes-best-medicine-podcast/id1538779780

Posted by Carol at 2024-03-06 23:51:39 UTC