Hello all! I have just joined this community and I am thrilled to be here! I have been on a transformative health journey for almost 7 years now and while I am not at my goal yet, I have transforemed my body and health from 410 lbs diabetic arthritic inflamed mess, to 210 lbs completely healthy! I did it with lots of fasting and keto/carnivore. The ride was not smooth all the time. You can see my 7-year graph looks like a Cedar Point rollercoaster. But the trend is down, that's what's important. And now that I'm with this amazing team of experts, I have no doubt that I will get there! 😎

Posted by Mike Carrato at 2024-03-05 19:13:24 UTC