Haven’t been intentionally exercising but I get around I don’t sit around much Having some trouble with my bp lately I did a lot of construction from 8/22-12/23 which served as exercise then I decided to cut back And my bp started to rise Yesterday and today I got on my elliptical and then total gym and my bp dropped This morning it was 150/92 and 30 min after exercise it was 129/82 yesterday was 132/81 after exercise I’m surprised it helped that drastically but I guess I have to do what I have to do Now I have to slap myself in the mirror then kick myself in the rear end and say get going and quit goofing off

Posted by Pastor Gary at 2024-02-28 22:22:01 UTC