Key learning from last night’s call. I did really well over the holiday as far as eating goes. Exercise was a struggle on the weekend as I chose to spend time with my son enjoying small town shopping. I mindfully allowed myself to eat pumpkin cheesecake which allows for a tiny bit of sugar vs artificial sweeteners. I indulged but never felt sick at all. I think it was more fatty vs carb loaded. So, I think Tro’s binge low carb motto holds true. I probably over ate fat not carbs. It was filling and my brain was firing well. Interesting learning.

Posted by luvscows612 at 2021-12-01 14:26:32 UTC