Work week #5amcrew workout accountability check-in: Smooshed and smashed my workouts this week. Upped my resistance for core and upper-body, as well as some of the lower body band exercises. Still rocking the daily squats and modified push-ups from last April’s challenge. #24in2024 regular push-ups is still my goal! I am going to get there!! #gruntsandgiggles : - Tuesday upper body resistance bands - Wednesday core bands and elliptical breathing work - Thursday lower body RB and elliptical legs - Friday upper body RB - Saturday core bands and elliptical Blood donation trivia question of the week: Before each blood donation can take place, a finger prick Hematocrit test takes place. What is the Hematocrit testing? (Hint: It is not iron levels in the blood.)

Posted by Carrie E. at 2024-02-26 00:04:33 UTC