I almost forgot today was my 6th year Keto Anniversary. I was in a meat market and held an Italian cold cut sandwich in my hand, it had been my go to Saturday lunch for months at that point…once I put it back on the shelf I knew I could cut carbs and give keto a try for the first time. That simple choice led to 200 pounds lost.

Posted by Rob at 2024-02-25 03:17:36 UTC