Grunts n Giggles was tabata night. The instructor set up 10 or 11 stations. It was 30 seconds on then 15 second break to move to the next station. There was a longer break at the end of a complete round. The first two rounds were the same, the last one was altered by using the same muscle groups but doing a different movement. It was agood class! Can't imagine not having these classes now. What a difference a year makes.😊

Posted by milhers at 2024-02-22 02:33:21 UTC