One way I measure success of fasting is monitoring my glucose and ketones by tracking my DBR (glucose/ketones). My goal when fasting is to be at <40 and on fasting day <100. This habit reminds me of the chemistry that will make me healthy. Today was 32. My glucose still not stellar but I'm making ketones. Slow and steady wins the race!

Posted by luvscows612 at 2024-02-21 15:48:39 UTC