My tennis match was canceled today, 😫, so I decided I would dust off the rowing machine!! I rowed in Miami for a 2100 meter warm up. I quickly realized that my mechanics needed a tune up ( Explained by the dust! ). So I did one of my favorite rowing technique teaching workout videos for another 4500 meters. Mechanics work is an ab and back of the shoulder killer!!! No sweaty selfies today, too tired to lift the camera! 😆 Here is the link if you are interested in a good learning to row video. https://youtu.be/LperycNwlFw?si=-MhiYz5WLz0DNWeD

Posted by Leanne at 2024-02-21 01:25:49 UTC