End of the week accountability/plans: Friday: Strength Training Day *Walking warm-up video *Resistance band workout x2 *Strength Training session w/weights *1.5 mile outdoor walk *After meal walk @ Grocery Outlet. Anyone buy Primal Kitchen Caesar dressing? It was $1.99! 😳 That’s an amazing price! Saturday: Cardio Day *Walking warm-up workout *HIIT session *HIIT intervals w/an exercise step *1.5 mile outdoor walk *Planned after meal walk Sunday: TBD (I’ll edit tomorrow) *Today was a sort of rest day. Half day at 🐭🏰❤️! Closed all my watch rings & hit my Oura goals + a bunch of steps. Felt good just to relax & enjoy some sunshine before our rain this upcoming week. Side note: Ordered a set of 15 lb dumbbells! More info/results to follow. 👍😉

Posted by Carol at 2024-02-17 21:50:17 UTC