Small class tonight. Once again the instructor kept it interesting. After warmup she had everyone pick a heart shaped piece of paper out of a container. Each one had a muscle group or movement and a number. So we took a turn at leading the class through what was on our paper. It was fun, something different. It will be a year in March that I started my exercise journey. I am so happy I found this group, it is exactly what I needed.

Posted by milhers at 2024-02-15 03:11:39 UTC