Counted them up this morning … 211 resistance band workouts since starting on 4/10/23!! I am running out of room to write on the upper-body sheets, so time to reprint the much-loved, much-used papers. I was in tears this morning looking at the band strength when I started compared to where I am now. Some have quadrupled! Yesterday while I was blow drying my hair, I noticed a line in my arm muscle that I had not noticed before. Well, of course that lead to some muscle mirror moments. So stinking proud!! That one moment is so much stronger than any moment I have had with the scale. I will be 48 in August and am stronger than ever in so many ways (mentally, physically, and emotionally). I am so grateful for the Tro family. Thank you to each of you for your presence, your support, your compassion, your incredibly loud cheers and virtual hugs and high fives!! We are doing amazing things and I am so proud of each of us!! Shout those nsv’s as loud as you can! #vitaming #gruntsandgiggles #musclesformentalhealth #wecandohardthings #nsv

Posted by Carrie E. at 2024-02-11 17:30:40 UTC