Today great day Walk in this am without inhaler and no cough Ready start peloton with easy weight training later today My goal get some muscle after gaining 44 pound past few yrs with good old menapause, not eating right and poor sleep, stress, etc Goal consistency . I’m not worried about wt - it will come off if I do the process Over 3weeks in this 6 mo program Each day feeling better after recovering from pneumonia with probably Covid 2 weeks ago We are so blessed Enjoy the pictures of cross angus beef all grass feed In up coming weeks I will make 1st time beef tallow bar soap - Have a great day!!

Posted by sherriclarice at 2024-02-11 16:15:31 UTC