Week 1 of #fastfeb starts now….or soon….or maybe it already started 🙃….but what the heck, there’s no wrong time! I hit that “start fast* button on Thursday night and have kept on going each day. What I scheduled were 16:8’s. What I ended with were basically 18-19 hour fasts each day. It wasn’t really intentional, I just wasn’t hungry so I’m good with that! @crystallynnholland Do you have a link that could be put here for your Fasting Circle on the Life app? I’ve seen a few new folks here that might be interested. I’m not sure exactly how that works. Figuring you or someone has to approve new people…? TIA 😊🫶

Posted by Carol at 2024-02-04 21:29:22 UTC