Weekly check-in: Week 3 completed #gruntsandgiggles before work and nailed it!! Woot woot!! Huge thank you to @linderwats for #5kstepsbeforework !!! What a difference setting that target!! #exerciselever was/is my current lever and I am rolling into a steady eddy groove balancing work and workouts. Smashed some PR’s this week. I am so grateful #vitaming to be able to workout at home (especially when it is -40° outside) and I am thankful for the exercises posted in the app. April will mark one year of resistance bands and I am so stinking proud of myself and my growth. Thank you, team!! Thank you for the encouragement, support, cheers, and loves!! Monday - upper body RB and weekly cleaning Tuesday - core RB Wednesday - lower body RB Thursday - upper body RB Friday - core RB Saturday - lower body RB Sunday - Meal prep and rest 👏 #timetosoar24 let’s gooooooo!!

Posted by Carrie E. at 2024-01-28 17:04:24 UTC